I got this recipe from the WS.
1 large egg
1 C white whole wheat flour
1 C kefir or buttermilk
1 T pure maple syrup
3 T canola oil, melted butter or olive oil
1 T baking powder
1/4 t salt
Beat egg. Combine all ingredients. Heat gridle or electric skillet to about 375 and grease well. Ladle batter on pan and flip when the edges are cooked. Cook until golden brown.
I usually make double the recipe and freeze the leftovers, putting a piece of wax paper in between so they don't stick together.
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